Monday, July 2, 2012

Muscle Vs. Fat

I was happy to know that nastiness above is now off my body! Down five pounds this morning. Woot! As I continue my 30 Day Takeover, I will continue to remind my self of this picture and the one below. 

Muscle weighs more than fat. Only now it's legit for me to say that because I'm actually gaining muscle. The term, "I'm just big boned," is fading from my vocabulary. What the hell does that mean anyway? 

1 comment:

  1. I need to know how you are losing weight. I keep gaining! Proud of you.